They are the times when everything you thought you knew starts to come crumbling down. We come face to face with reality that everything is constantly changing – including you. And for some reason, we choose to resist this fundamental law of nature. And we suffer for we want to attach ourselves to so many things that make us feel safe and in the “known” – identities, roles, status, material possessions, relationships etc. And yet, life will try to nudge (or shove) you into